When choosing a brain exercise, you should make sure it is personalized, goal-specific, motivating, and challenging.

Personalization means you should be able to work at your best possible ability.

These workout games should target a specific brain function instead of being too generalized.
 

I'm the author of this article and I'm a qualified abacus teacher, answering questions from around the world online abacus and various questions from online-soroban.com students.

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Brain workout games, activities, and exercises can help your kid improve their mental sharpness now and in the future.

If the child is lagging in some ways, they will develop the ability to recall details, manage time, and plan for the future.

Besides, your child becomes better at regulating emotions, solving problems, communicating, staying organized, and being open-minded.

After developing all of these executive functions, the child is better positioned to succeed in school, work, and life in general.

In this article, we shall give a detailed look at brain workouts and how they can improve your brain health. Let's dive straight into it.
 

 

1-1.Brain Workout Games for Kids

Children learn better by engaging in all sorts of activities (physical or mental).

That's because they are 100 percent engaged when playing or doing physical activities.

If you want to improve your kid's attention, academic abilities, comprehension, and reading capabilities, then you should encourage them to do the following activities:

1. Physical Exercise Physical exercise is one of the best ways to improve brain function in kids.

It is less strenuous and yet very fulfilling.

Walking for at least 30 minutes a day can improve blood flow, leading to a more generous oxygen supply to the brain.

That, in turn, strengthens the synapses between connecting neurons, maintaining the brain's lifetime agility.

Walking also reduces stress, anxiety, and depression, boosting your moods.

2. Reading and Writing For kids, reading and writing can improve brain functions better than passive activities such as watching TV.

Not only do these activities challenge the mind, but they also engage the brain as the kid learns or takes in new information.

The best stories for kids have twists and turns since they excite the brain.

When buying books for your kids, you should make sure that they are age-appropriate.

Even as they read stories, please encourage them to keep a journal, which is the easiest way to write.

3. Playing Timed Games The best brain workouts are timed, requiring completion within a given time.

Older kids may play timed games such as Boggle to stimulate their brains.

Also, physical play that requires speed and agility like ping-pong, tennis, and catch can improve hand-eye coordination and reaction time.

Thus, the child's brain is pushed to develop techniques and skills that will enhance agility.

They will be able to function appropriately in situations that demand quick reaction time.

 

1-2.Brain Workout Games and Its Benefits

Did you know that it is possible to keep your memory and mind sharp by exercising your brain?

It could be through simple activities such as word playing activities and Sudoku or reading comic strips.

Some experts also recommend practicing memory through simple things as recalling the items on your shopping list.

Listening to music, doing mental math, cooking classes, learning a foreign language, and creating word pictures can also help.

Regardless of your physical activity levels, you can learn a new sport (golf, yoga, tennis, etc.).

Finally, you can participate in activities (like drawing, assembling a puzzle, drawing, or painting) that improve your hand-eye coordination.

For the long haul, the training should be motivating so that you can keep going when it seems challenging.

Significantly, the task should be challenging in the sense that its difficulty levels keep increasing.

For example, you may start with simple Sudoku puzzles and move to more difficult ones with time.

Here are the benefits of exercising your brain:

- Thinking Fast: Brain exercises can help improve your thinking speed, whether you are young or older.

They enhance the rate at which the brain can process and make meaning of information.

- Improved Memory: You can improve both your visual and auditory memory by participating in simple brain exercises.

It helps you recall faces, text, and visible details and names, conversations, and instructions.

- Ability to Execute Tasks: By improving your execution speed, brain exercises can help you stay on top of things.

That way, you can quickly accomplish all your tasks within set timelines.

- Sharpening Listening Skills: There is a difference between hearing the sound when someone speaks and understanding the message.

Brain exercises make you more perceptive and quicker to understand what's being said.

- Better Visual Reaction: You need a sharp brain to process what you see (regardless of how sensitive your eyesight is).

With that, you will have fast reaction times in situations like driving, playing tennis, or locating a friend in a crowd.

- Building Self-Confidence: Having a sharp brain is one of the best ways to build your self-confidence.

And, all that is only possible if you engage in beneficial brain exercises.

- Boosting Your Mood: Like physical exercise, brain exercises can stimulate mood-boosting chemicals such as dopamine.

You will feel less tired, less stressed, and happier.

 

1-3. Using the Abacus as Brain Workout Games

As we observed earlier, mental math is one of the best brain workout activities for kids and adults.

But you don't have to calculate numbers mentally all the time.

With the abacus (a rectangular-shaped wood or plastic with nine rods and adjustable beads representing ones, tens, hundreds, and thousands), you can train a child's right side of the brain.

With time, the child would perform arithmetical problems by visualizing the abacus.

It not only activates the entire brain but also boosts memory and mental acuity.

The good thing is that you can learn it at virtually any age.
 

 

Overall  
You can improve your memory, self-confidence, listening skills, and thinking speed using brain workout games.

You don't have to be physically fit to participate in any of these activities.

If you cannot walk or run, you can still play a mentally stimulating game such as Sudoku, chase, or ping pong.

The old-fashioned abacus (the precursor to the calculator) can also help improve your brain health.

So please don't leave it to chance when you can do a lot about it!

 

 

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