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3 Foods That Boost Children's Brain and Health: December 2020

26 Dec,2020

3 Foods That Boost Children's Brain and Health: December 2020

3 Foods That Boost Children's Brain and Health: December 2020
While it is true that hard work plays a big part to success, parents should not forget that diet matters too.

There are different kinds of foods that can boost children's brain.

With a balanced diet and a detailed educational plan, parents can secure their children's future.
 

I'm the author of this article and I'm a qualified abacus teacher, answering questions from around the world online abacus and various questions from online-soroban.com students.


Table of contents

1. How Can Parents Use Foods That Help Boost Children's Brain?

How Can Parents Use Foods That Help Boost Children's Brain?

We know good foods make a good life.

It is one's duty to keep the body in good health to keep their mind strong and clear.

Though we overlook the fact of diet, we never ignore the development of brain activities.

According to science, our brain works simultaneously with our diet.

First, one shouldn't be able to stay in a stable place without the supplement of others.

But there are terms and conditions people should follow.

We get foods in different forms and quantities.

Our craving for delicious mouth-watering foods makes us more hungry.

Therefore, it becomes necessary that we should remind ourselves what is good and what is bad.

Sometimes, people get confused with plans.

Are you one of them?

Well, no need to worry.

For every problem related to brains and nutrients, we've got your back.

To learn detailed explanations about the relationship between foods and brain development, check out further information.
 

 

1-1.The Importance of Foods That Boost Children's Brain

The Importance of Foods That Boost Children's Brain
Having a proper diet is the key to happiness.

A person who pursues a diet according to his need stays more fit than others.

But, even being aware of our health issues, we ignore the importance of diet.

The answer to why a well-balanced diet is mandatory can be explained to you differently, especially when you look for children.

The prior fact behind this strategy could be the reason to protect your child from chronic non-communicable diseases.

But it also cares about the well being of your brain.

Nowadays, because of the available comfort zone, children have become lazy and homesick.

Instead of playing in the park, they spend most of their time in front of the TV, computers, and mobile phones.

It might help to grow, but when it comes to their health, it affects their well-being.

Obesity is one of the major ones. No play and junk foods make it worse.

Physical activities like playing games, walking, and running make a big difference.

But parents, due to their busy schedule, couldn't allow them to go outside alone.

The only alternative they can afford is giving their child good nutrition.

And it works as much as physical activities do.

It helps them to get the protein and other stuff they need and also maintain their weight.

It keeps them light and refreshing so that they feel energetic and be persevering with their studies.

 

1-2.Foods That Boost Children's Brain Smarts

Foods That Boost Children's Brain Smarts
A diet is a combination of different healthy foods.

It includes various foods like fruits and green leafy vegetables, dairy products such as milk and card, legumes, and varieties of cereals.

On the other hand, our brain is made of 60% fat.

And most of it is Omega 3 kind.

It signifies if we ever think of brain-boosting foods, the first name that hits our mind is fatty fish.

Fishes like salmon and trout are rich in omega 3, which builds nerve cells, and the rest of the fats are also essential for memories.

Caffeine is also one important supplement that boosts brainpower.

And we know coffee is full of caffeine along with antioxidant properties.

It highly increases alertness of the brain, improves mood, and is also prepared to concentrate.

Flavonoids compounds are rich in antioxidants that help to deal with learning and memories.

It's mainly found in dark chocolate. Certainly, children love this one.

Blueberries, turmeric, broccoli, pumpkin seeds, nuts, eggs help to boost memories.

Turmeric helps new cells to grow.

Anti-inflammatory compounds present in broccoli, help the brain against damage.

Micronutrients like Zink, magnesium, copper, and iron protect the brain and body from radical damages.

An egg is full of folate and choline that regulate mood and memory.

For proper brain functioning and development, it's necessary to maintain a proper timetable and good environment.

The first thing you should do is shortlist your menus for breakfast, lunch and dinner, and extra meals.

Avoided starchy food and trans fat.

Cut off extra sugar and salts.

Start your morning with a glass of warm water and a few drops of lemon in it.

You can also take milk with a little amount of turmeric in it.

Milk before bedtime maintains your sleep cycle.

 

1-3. Foods That Boost Children's Brain and a Diet for the Brain

Foods That Boost Children's Brain and a Diet for the Brain
Abacus is like a magic word to those who crave speedy calculation.

It is a simple tool or hardware used for performing rapid arithmetic calculations.

It is widely used as a brain development program.

Learning calculation using the abacus is believed to improve concentration and memorization skills.

In appearance, it's like a rectangular frame consists of some beads.

You can purchase it anytime as it's easily available both online and offline.

Abacus is also like a dietary supplement to our brain.

It works differently, but the results are almost similar.

Abacus, alongside syllabus oriented education, helps a child to grow fullest.

Nothing can change something completely, but when you put so much effort together to get feedback, it turns into magic.

You can also search for some brain development games and online classes to boost concentration.
Learning from good school matters too.

Online Soroban provides a comprehensive range of classes from young students to aspiring abacus teachers too!

With our step-by-step educational plan, your child will be able to benefit in a shorter time with both the abacus and healthy food too!

 

Overall  
Running competitions are making students crazy as well as their parents.

Losing means you are standing a hundred steps behind.

Only hard work allows you to continue the race.

But when everyone is following the same path, think about what makes you exceptional and unique.

Uniqueness comes not only with hard work, it also urges for smart work.

Your plans matter least, but how you're executing them matters a lot.

To be successful in the future, one has to improve oneself morally, physically, and intellectually.

And good foods help a lot to achieve both physical beauty and intellectual capacities.

 

 

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